Go ahead and eat meat if you want. But consider it a condiment and try the leanest, finest meat you can afford. Try to limit it to a portion the size of a deck of cards and only twice per week. Beans, including fava, black and soy and lentils are the cornerstone of most centenarian diets. Snacking on nuts–about a handful a day has been associated with an extra 2-3 years of life expectancy.
Moderate drinkers outlive non-drinkers. The trick is to drink 1-2 drinks per day (preferably Sardinian Cannonau wine), with friends and/or with food. And no, you can’t save up all weekend and have 14 drinks on Saturday. (I'm personally passing on this one)
Work on being in a positive, committed relationship (which can add up to 3 years of life expectancy) and invest in your children with time and love. (They’ll be more likely to care for you when the time comes.)
Most probably Nifty completed upmove in 8300-8350 area last week or may complete in coming week. If corrective bounce complete in this area of 8300-8350 then next round of fall may start but if Nifty sustain above 8350 then Nifty may go upto 8450-8500 soon.
In downside 8225-8175 is strong support now, sustenance below 8175 may bring fast downward momentum and then fall of another 150-200 points may be swift. So keep close eye upon 8350 & 8175 for next decisive move.
Have a nice week ahead, take care of you & your family :)